Before I let you in on my lunch, I have to give you the scoop on this little guys... Alfalfa sprouts are a germinated alfalfa seed and only take like 7 days to grow! (Which also means you shouldn't let them sit in your fridge for too long.) The sprouts are grown through a soaking process and are easily susceptible to bacteria because of it .. so wash 'dem sprouts!
Juicing for Health thinks alfalfa sprouts are the bomb-diggity. If you click through to their website you'll find quite a list of why sprouts are good for you!
And if you're simply looking for some folks who love sprouts, check out Sprout People!
 Now on to my lunch for today...
Now on to my lunch for today...A Sprout Sandwich!
Okay, this is simplicity at its finest, but I'm hoping to try a few other nifty things with sprouts this week and am sure to keep you posted.
Seen here partially eaten:
-2 slices of toasted and butter wheat bread
-a fat free american cheese slice
-2 deli style lunch turkey slices
-SPROUTS!
I love sandwiches. So I really love them in any possible fashion, but this definitely gets my seal of approval for its crunch! Two thumbs up to a sandwich that quick, easy, delicious and nutritious!
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