Saturday Morning Love

The makings of an excellent Saturday morning:

a delicious breakfast + some blog reading + the farmer's market + garage sales + beautiful weather!

Protein Pancakes [A Recipe]!

I discovered this recipe at Girl Get Strong, a website with great fitness and healthy cooking tips! I'm always been a complainer that after just an hour or two my stomach is growling regardless of what I've eaten or how much of it I had. So, as I began to learn more about food and learn that protein and fiber both have great staying power, I found a win in this breakfast treat - it's loaded with both! You can just ask Heather about how excited I was and how I often I made these. I've adapted the recipe to not need a blender, be made with less ingredients, and to make only one pancake - double, triple, quadruple as desired!

 Protein Pancake
makes one five-inch pancake

1/8 C Quick Oats
1/8 C Fat Free Cottage Cheese
1 Egg White
1 tsp Applesauce
dash Vanilla Extract
dash Cinnamon


Toss everything in a bowl and whisk it together! Make it on the stovetop as you would a normal pancake! 

Serve with syrup or your favorite pancake topping! Give it added staying power with a topping of fruit and yogurt! 

A few thoughts: - 1/8 C = 1 Tablespoon, - Be sure to spray your pan first with nonstick spray, - Keep your heat at a low setting to help these cook evenly, - When it looks like its ready to flip - wait a smidge longer and then flip it, - If you don't like the texture (which I love), toss all of the ingredients in the blender and make it into a smooth batter.

Check it out - almost 9 grams of Protein per pancake - and I can't imagine you'll only eat one. For reals. Nutrition Facts provided through the recipe analyzer at Calorie Count!

A pretty place for sleep...

Why yes, I would  love a bed in a nook, how did you know?!

Image found via poppytalk who found it at Anthropologie.
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Sunflower Seed Bread

Please do yourself a favor ... Go out and purchase some sunflower seed bread. Delish!

The density and texture of this bread reminded me of all of the breads I had as I traveled through Europe in 2008. So for me this bread not only stimulated my taste buds but also some great memories!

I was simply too excited to take a picture of the sandwich I made with it yesterday, but tomorrow I will be sure to do so!  :)

Reminiscing...

"Everything seemed so vivid and acutely focused and new. I felt like someone stepping out of doors for the first time. It was all so different: the language, the money, the cars, the number plates on the cars, the bread, the food, the newspapers, the parks, the people. I had never seen a zebra-crossing before, never seen a tram, never seen an unsliced loaf of bread (never even considered it an option), never seen anyone wearing a beret who expected to be taken seriously, never seen people go to a different shop for each item of dinner or provide their own shopping bags, never seen feathered pheasants and unskinned rabbits hanging in a butcher's window or a pig's head smiling on a platter, never seen a packet of Gitanes or the Michelin man. I don't know why this amazed me so, but it did. I kept thinking... they are from another world. It was just wonderful." 
 -Bill Bryson, from "Neither here Nor there: Travels in Europe"
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